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Healthy Living on Koh Phangan

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Koh Phangan is growing in popularity as a health retreat destination, with several resorts on the island now offering a wide range of programs which typically include detox, cleansing, fasting and meditation. The treatments are generally much cheaper than they are at home, and the fact that they take place in such beautiful surroundings make Koh Phangan a very attractive option for those who want to get healthy but combine it with a tropical beach holiday. Yoga is also very popular here, with several places around the island offering classes, courses and retreats.
 
And of course, no trip to Thailand is complete without a Thai Massage, and it's ever popular for those who want to relax and feel invigorated without expending any energy themselves!
  • Healing, Yoga & Meditation   ( 5 Articles )
    Yoga is a series of traditional physical and mental disciplines originating in India. It has countless mental and physical benefits including improved energy levels, a stronger immune system and a reduction in anxiety and depression. Ko Phangan is home to several yoga schools where you can study and practice this ancient discipline.
  • Spa   ( 3 Articles )
    The word "spa" is taken from the Latin phrase "salus per aquae" which means "health through water".  Spas have grown enormously in popularity in recent years, and vary in the services they provide, but more often than not these include include traditional massage, facials and beauty treatments,  and detox and other health therapies.
     

  • Massage Centres / Salons   ( 6 Articles )

    Thai massage is  a combination of influences from Indian, Chinese, Southeast Asian cultural spheres and traditions of medicine. It combines elements of acupressure, yoga and shiatsu. Thai massage is relaxing, energizing and therapeutic. There are many massage shops and spas on Koh Phangan where you can enjoy this ancient art. Prices start from around 200 baht for a one hour traditional Thai massage, 250 baht for a head or foot massage and 300 baht for an aromatherapy oil massage.

  • Health / Organic Foods   ( 1 Article )

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